Week in Review

Start weight:  211.0 lbs

• Mon 4/28:  1.75hrs cardio (run/swim)

• Tues 4/29:  1.5hrs light BJJ

• Wed 4/30:   2.75hrs cardio (swim/run)

• Thurs 5/1: 45mins BJJ

• Fri 5/2:  2hrs cardio (swim/run)

• Sat 5/3:  Recovery Day

• Sun 5/4:  Recovery Day

Final weight:  211.5 lbs