Week in Review

Start weight:  209.5 lbs

• Mon 3/17:  1hr cardio (swim)

• Tues 3/18:  1.75hrs cardio (cycle)

• Wed 3/19:   1hr cardio (cycle)

• Thurs 3/20:  1.5hrs BJJ

• Fri 3/21: Recovery day

• Sat 3/22:  Recovery day

• Sun 3/23:  Recovery day

Final weight:  212.6 lbs