Week in Review

Start weight:  210.5 lbs

• Mon 3/10:  1hr light cardio (easy swim)

• Tues 3/11:  Recovery day

• Wed 3/12:   1hr cardio (cycle)

• Thurs 3/13:  Recovery day

• Fri 3/14: Recovery day

• Sat 3/15:  Recovery day

• Sun 3/16:  2.75hrs intense cardio (swim/bike/run)

Final weight:  209.5 lbs