Week in Review

Start weight:  211.2 lbs

• Mon 9/16:  Recovery day

• Tues 9/17:  2.5hrs BJJ

• Wed 9/18:  Recovery day

• Thurs 9/19:  1.25hrs BJJ

• Fri 9/20:  Drive to NOLA

• Sat 9/21:  30mins cardio (run)

• Sun 9/22:  Drive to NOLA

Final weight:  No scale