Week in Review

Start weight:   214.0 lbs

• Mon 8/26:  Recovery day

• Tues 8/27:  1.25hrs BJJ

• Wed 8/28:  1.25hrs BJJ

• Thurs 8/29:  1.25hrs BJJ 

• Fri 8/30:  Recovery day.

• Sat 8/31:  1.5hrs BJJ plus 2.75hrs cardio (cycle)

• Sun 9/1:  Recovery day

Final weight:  Forgot to weigh