Week in Review

Start weight:   213.4 lbs

• Mon 8/19:  1.75hrs cardio (cycle and run)

• Tues 8/20:  1.5hrs BJJ

• Wed 8/21:  2hrs cardio (cycle)

• Thurs 8/22:  1.5hrs BJJ plus 45mins cardio (swim/run)

• Fri 8/23:  Recovery day.

• Sat 8/24:  2hrs BJJ

• Sun 8/25:  Recovery day

Final weight:  214.0 lbs