Week in Review

Start weight:  214.1 lbs

• Mon 7/1:  Recovery day

• Tues 7/2:  1.5hrs BJJ

• Wed 7/3:  2hrs BJJ

• Thurs 7/4: 3hrs cardio (cyle/jog BRICK).  

• Fri 7/5:  15mins light cardio (jog)

• Sat 7/6:  2.5hrs cardio (cycle)

• Sun 7/7:  1.5hrs cardio (cycle)

Final weight:  Forgot to weigh