Week in Review

Start weight:  211.2 lbs

• Mon 6/17:  1.25hrs cardio (cycle)

• Tues 6/18:  1.5hrs BJJ

• Wed 6/19:  Rest day

• Thurs 6/20: 1.5hrs BJJ

• Fri 6/21:  45mins cardio (open water swim)

• Sat 6/22:  Injury recovery day

• Sun 6/23:  Injury recovery day 

Final weight:  211.2 lbs