Week in Review

Start weight:  211.3 lbs

• Mon 5/20:  1.5hrs cardio (pool swim plus yard work/digging)

• Tues 5/21:  1.5hrs BJJ

• Wed 5/22:  1.5hrs BJJ

• Thurs 5/23:  1.5hrs BJJ

• Fri 5/24:  1.75hrs Judo/BJJ

• Sat 5/25:  1hr yard work

• Sun 5/26:  Rest day

Final weight:  210.1 lbs