Middle Age BJJ
Journal of my Journey
Monday, April 22, 2013
Week in Review
Start weight: No scale.
Mon 4/15: Injury rest day
Tues 4/16: Injury rest day
Wed 4/17: Injury rest day
Thurs 4/18: 1hr BJJ (light)
Fri 4/19: Rest day
Sat 4/20: 1.25hrs cardio (ITU sprint triathlon)
Sun 4/21: Rest day
Final weight: 209.4 lbs
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