Week in Review

Start weight:  210.2 lbs

• Mon 3/4:  1hr cardio (swim) 

• Tues 3/5:  1.5hrs BJJ

• Wed 3/6:  1.75 hrs cardio (cycle plus run)

• Thurs 3/7:  1 hr BJJ

• Fri 3/8:  1 hr light strength and cardio

• Sat 3/9:  1.5 hrs BJJ

• Sun 3/10:  Rest day.  

Final weight:  212.4 lbs