Week in Review

Start weight:  211.4 lbs

• Mon 2/4:  ~1hr cardio (6+ mile jog)

• Tues 2/5:  1.5hrs BJJ

• Wed 2/6:  1hr BJJ plus 1hr strength

• Thurs 2/7:  Pre-race rest

• Fri 2/8:  Pre-race rest

• Sat 2/9:  Pre-race rest

• Sun 2/10:  2hrs cardio (half marathon)

Final weight:  210.4 lbs