Week in Review

Start weight:  209.2 lbs.

• Mon 1/21:  1hr strength.     

• Tues 1/22:  1.5hrs BJJ.

• Wed 1/23:  1.5hrs cardio (9.4 mile jog).

• Thurs 1/24:  1.5hrs BJJ.   

• Fri 1/25:  Rest day.

• Sat 1/26:  Rest day.   

• Sun 1/27:  Rest day (watched Abu Dhabi World Pro Trials).       

Final weight:   208.4 lbs.