Monday, December 16, 2013

Week in Review

Start weight:  Forgot to weigh
  • Mon 12/9:  1.25hrs cardio (run/swim)
  • Tues 12/10:  1.5hrs light BJJ
  • Wed 12/11:  30mins cardio (run)
  • Thurs 12/12:  Recovery day
  • Fri 12/13:  Rest/travel day
  • Sat 12/14:  NAGA Worlds (2 fights, 12 minutes)
  • Sun 12/15:  Recovery day
Final weight:  213.5

Monday, December 9, 2013

Week in Review

Start weight:  Forgot to weigh
  • Mon 12/2:  Recovery day
  • Tues 12/3:  1.5hrs light BJJ
  • Wed 12/4:  45mins strength
  • Thurs 12/5:  Recovery day
  • Fri 12/6:  Recovery day
  • Sat 12/7:  Recovery day
  • Sun 12/8:  Recovery day
Final weight:  Forgot to weigh

Tuesday, December 3, 2013

Week in Review

Start weight:  Forgot to weigh
  • Mon 11/25:  1hr cardio (swim)
  • Tues 11/26:  1.5hrs light BJJ
  • Wed 11/27: Recovery day.
  • Thurs 11/28:  2hrs light cardio (cycle)
  • Fri 11/29:  Recovery day.
  • Sat 11/30:  Recovery day.
  • Sun 12/1:  2hrs cardio (cycle) 
Final weight:  Forgot to weigh