Tuesday, October 29, 2013

Week in Review

Start weight:  214.5 lbs
  • Mon 10/21:  1.5hrs BJJ
  • Tues 10/22:  1.5hrs BJJ
  • Wed 10/23:  1.5hrs BJJ
  • Thurs 10/24:  Recovery day
  • Fri 10/25:  45mins cardio (run)
  • Sat 10/26:  Recovery day
  • Sun 10/27:  45mins cardio (run)
Final weight:  Forgot to weigh

Monday, October 21, 2013

Week in Review

Start weight:  213.0 lbs
  • Mon 10/14:  1.5hrs BJJ
  • Tues 10/15:  45mins cardio (run)
  • Wed 10/16:  Recovery day
  • Thurs 10/17:  1.25hrs BJJ
  • Fri 10/18:  Lazy day
  • Sat 10/19:  Lazy day 
  • Sun 10/20:  Lazy day
Final weight:   214.5 lbs

Sunday, October 13, 2013

Week in Review

Start weight:  213 lbs
  • Mon 10/7:  Recovery day
  • Tues 10/8:  1hr cardio (cycle)
  • Wed 10/9:  45mins BJJ/Sambo
  • Thurs 10/10:  1.5hrs BJJ
  • Fri 10/11:  1.75hrs cardio (run)
  • Sat 10/12:  Recovery day 
  • Sun 10/13:  2.5hrs cardio (cycle)
Final weight:   213 lbs

Sunday, October 6, 2013

Week in Review

Start weight:  No scale
  • Mon 9/30:  Too much work
  • Tues 10/1:  1.5hrs BJJ
  • Wed 10/2:  1hr cardio (cycle)
  • Thurs 10/3:  1.5hrs BJJ
  • Fri 10/4:  Recovery day
  • Sat 10/5:  2hrs cardio (cycle) plus 1.5hrs BJJ
  • Sun 10/6:  30mins cardio (run)
Final weight:  213 lbs