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Middle Age BJJ
Journal of my Journey
Tuesday, October 29, 2013
Week in Review
Start weight: 214.5 lbs
Mon 10/21: 1.5hrs BJJ
Tues 10/22: 1.5hrs BJJ
Wed 10/23: 1.5hrs BJJ
Thurs 10/24: Recovery day
Fri 10/25: 45mins cardio (run)
Sat 10/26: Recovery day
Sun 10/27: 45mins cardio (run)
Final weight: Forgot to weigh
Monday, October 21, 2013
Week in Review
Start weight: 213.0 lbs
Mon 10/14: 1.5hrs BJJ
Tues 10/15: 45mins cardio (run)
Wed 10/16: Recovery day
Thurs 10/17: 1.25hrs BJJ
Fri 10/18: Lazy day
Sat 10/19: Lazy day
Sun 10/20: Lazy day
Final weight: 214.5 lbs
Sunday, October 13, 2013
Week in Review
Start weight: 213 lbs
Mon 10/7: Recovery day
Tues 10/8: 1hr cardio (cycle)
Wed 10/9: 45mins BJJ/Sambo
Thurs 10/10: 1.5hrs BJJ
Fri 10/11: 1.75hrs cardio (run)
Sat 10/12: Recovery day
Sun 10/13: 2.5hrs cardio (cycle)
Final weight: 213 lbs
Sunday, October 6, 2013
Week in Review
Start weight: No scale
Mon 9/30: Too much work
Tues 10/1: 1.5hrs BJJ
Wed 10/2: 1hr cardio (cycle)
Thurs 10/3: 1.5hrs BJJ
Fri 10/4: Recovery day
Sat 10/5: 2hrs cardio (cycle) plus 1.5hrs BJJ
Sun 10/6: 30mins cardio (run)
Final weight: 213 lbs
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Rick
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