Monday, July 29, 2013

Week in Review

Start weight:   Forgot to weigh
  • Mon 7/22:  1.5hrs cardio (cycle)
  • Tues 7/23:  1.5hrs BJJ plus 1hrs cardio (open water swim)
  • Wed 7/24:  Rest day
  • Thurs 7/25:  1.5hrs BJJ
  • Fri 7/26:  Rest day
  • Sat 7/27:  45 mins light cardio (cycle and jog)
  • Sun 7/28:  1.5hrs intense cardio (sprint triathlon)
Final weight:  No scale

Monday, July 22, 2013

Week in Review

Start weight:  211.2 lbs
  • Mon 7/15:  Post-race recovery day
  • Tues 7/16:  2hrs BJJ plus 1.25hrs light cardio (cycle)
  • Wed 7/17:  1.25hrs cardio (cycle and run)
  • Thurs 7/18:  1.5hrs BJJ
  • Fri 7/19:  2hrs cardio (open water swim)
  • Sat 7/20:  1hr BJJ
  • Sun 7/21:  Rest day
Final weight:  Forgot to weigh  

Monday, July 15, 2013

Week in Review

Start weight:  Forgot to weigh
  • Mon 7/8:  1hr cardio (swim)
  • Tues 7/9:  2hrs BJJ
  • Wed 7/10:  1.5hrs cardio (cycle)
  • Thurs 7/11:  1.5hrs BJJ
  • Fri 7/12:  1hr light cardio (cycle)
  • Sat 7/13:  Pre-race day rest
  • Sun 7/14:  1.5hrs intense cardio (triathlon)
Final weight: 211.2  lbs  

Monday, July 8, 2013

Week in Review

Start weight:  214.1 lbs
  • Mon 7/1:  Recovery day
  • Tues 7/2:  1.5hrs BJJ
  • Wed 7/3:  2hrs BJJ
  • Thurs 7/4: 3hrs cardio (cyle/jog BRICK).  
  • Fri 7/5:  15mins light cardio (jog)
  • Sat 7/6:  2.5hrs cardio (cycle)
  • Sun 7/7:  1.5hrs cardio (cycle)
Final weight:  Forgot to weigh  

Monday, July 1, 2013

Week in Review

Start weight:  211.2 lbs
  • Mon 6/24:  2.25hrs cardio (cycle plus pool swim)
  • Tues 6/25:  Rest day.  
  • Wed 6/26:  1hr cardio (pool swim)
  • Thurs 6/27: Rest day.  
  • Fri 6/28:  1.25hrs light cardio (easy cycle and open water swim)
  • Sat 6/29:  Pre-race rest and stretch day
  • Sun 6/30:  1.25hrs intense cardio (sprint triathlon)
Final weight:  214.1 lbs